The effect of exercise on hormonal disorders in women)

Abstract

Sedentary behaviors have a clear detrimental effect on hormonal levels in women. Increasing exercise and reducing sedentary behaviors may be a useful therapeutic target for improving hormonal disorders, especially during youth, in this population. This study investigated the feasibility of physical activity to reduce the risk of negative effects in women who suffer from hormonal disorders such as high levels of the male hormone testosterone and the milk hormone prolactine and an imbalance of the LH and FSH hormones, which may cause other diseases such as polycystic ovary syndrome and others.

To link the level of physical fitness in women who suffer from hormonal disorders and women whose hormones are regular, we found that there is a significant response in a significant improvement in the level of hormones and thus a direct impact on heart health. Therefore, it was suggested to modify lifestyles, diet patterns, and the appropriate choice of exercise, nutrients, pharmaceutical and natural supplements, and physical activity.